CROWELLZONE.COM

Holistic Physical Development

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Physical Conditioning
:
--Train Hard, Rest Harder
--Time to Stretch

Diet and Lifestyle
--Superfoods Part II
--Eat Good Food

My Thoughts
--Patterns
--Book Preview

Welcome to CrowellZone.  Thanks for visiting.  My name is Chris Crowell and I am a strength and conditioning coach/performance nutritionist.  I have many years experience in physical training/nutrition and have participated in a number of sports and martial arts including baseball, golf, freestyle wrestling, soccer, Western boxing, swimming, basketball, Shotokan karate, and Brazilian jiujitsu and would like to learn to skateboard in the future.  I had quite a bit of success in some of these and others were for nothing other than fun (in other words, I sucked).  
 
One thing I've learned is that the human body possesses an almost unimaginable potential when it is properly cared for.  And despite our individual biological and genetic differences, human bodies are human bodies.  They all produce energy in the same way and they all have muscles that know how to contract and relax as a result of nerve impulses from the brain.  This means that by knowing the energy systems, strength qualities, and movement patterns most pertinent to your success you can get the most out your body and put it in a position to function at its optimum level. 

As you look through the site you'll find lot's of info on strength training, energy systems training, diet and lifestyle tips for health and performance.  Please feel free to enjoy them and email me with any questions.  If you would like to train with me one on one I charge $100 per hour, with discounts given to groups.  If you are unable to train with me but would still like to work with me I also design strength, conditioning, and nutrition programs for a price of $150 every 4 weeks.

Once again, thanks for visiting and feel free to email me crowell@crowellzone.com



THIS WEBSITE IS ABOUT ME AND THINGS I HAVE FOUND USEFUL.  EVERYTHING ON HERE IS MY OPINION AND MY EXPRESSION OF THAT OPINION, THE RIGHT OF WHICH IS GUARANTEED BY THE FIRST AMENDMENT OF THE UNITED STATES CONSTITUTION.  I MAKE NO CLAIMS OF BEING AN EXPERT OR AUTHORITY ON ANY MATTER.  NOTHING ON THIS WEBSITE IS INTENDED TO SUBSTITUTE FOR OR OVERRIDE SPECIFIC ADVICE FROM A QUALIFIED PROFESSIONAL.